"Welcome to the easy-to-digest user's manual for your body's unsung hero: the gut. Leading Harvard gastroenterologist Dr. Trisha Pasricha takes us on a riotous deep dive into our own bowels with new insight from neuroscience, enteric biology, and physiology for an actionable framework to make pooping a breeze. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall sleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, and so many -- even the highest of achievers -- spiral into a quagmire of poor habits and toilet-anxiety. You've Been Pooping All Wrong will teach you: What is a 'normal' bowel movement? What do different colors mean? Is there a wrong way to sit? Is there a better way to wipe? The intricate connection between your brain and your gut: Why do you suddenly need to find the restroom right before your turn at karaoke and why does stress make you constipated? How to harness your gut's microbiome to boost your health: How does your lifestyle influence your microbiome, and how can your microbiome, in turn, reshape you? The three Ps of having a perfect poop: A simple framework to transform your bowel habits based on years of gastroenterological expertise. And much more... Here, you'll learn the tools to achieve bowel consistency, ease, and,yes, joy, so that your gut flows on autopilot and you live your life without obsessing about the toilet: in short, poophoria."--

"The Astonishing Lives of Older Women offers both cautionary tales from courageous women and practical financial insights, empowering women to navigate the challenges of career decisions, family responsibilities, and long-term financial planning with greater awareness and confidence. A powerful exploration of the financial realities women face as they age -- and the resilience, reinvention, and relationships that sustain them. Women are living longer than ever, but for many, those extra years come with financial uncertainty. This book tells the stories of women who, after raising children, managing households, and working in fulfilling careers, find themselves now alone and surviving on the edge. A national housing crisis hits harder when the gender pension gap leaves women with significantly less retirement income than men, but this crisis isn't inevitable. A CEO, a legal scholar, and a feminist economist offer essential advice on careers, pensions, and relationships, while the voice of a young writer from Lainey Gossip reveals why financial independence is non-negotiable. This book looks at how women can embrace this new longevity with strength and purpose. A wake-up call for women of all ages, it is an inspiring testament to the lasting social and economic contributions of women. The astonishing lives of older women are not defined by money or men. They are defined by resilience, purpose, desire, and the unbreakable bonds of female friendship"--

"A contemporary reflection on verses by the 11th-century Tibetan yogini Machig Labdrön as windows into Buddhist teachings on the nature of mind and the path of awakened compassion in daily life"-- Provided by publisher.

"In this guidebook for friends, family members, counselors, and anyone else supporting someone who is facing the death of a loved one, heartbreak, or other loss, grief coach Shelby Forsythia teaches three essential phrases that, when used appropriately, provide immediate relief and long-term reassurance"-- Provided by publisher.

"From Zillennial Finance Expert Mrs. Dow Jones comes a groundbreaking, judgment-free personal finance guidebook about how to grow wealth on your own terms. You're not bad with money. It's just no one ever taught you how to win a game rigged against you. Recessions. Crushing student debt. Inflation that won't quit. A housing market that feels like a joke. If you're a Gen Z or millennial, it feels like the financial deck has been stacked against you from day one. But here's what the doom-scrolling won't tell you: You can still get rich. But here's what the doom-scrolling won't tell you: You can still get rich. Haley Sacks--the Zillennial Finance Expert behind Mrs. Dow Jones--has helped millions of people flip the script on money and unlock their financial power. No trust fund required. No lottery ticket needed. Just actionable strategies broken down and the guts to face your finances head-on." --

"Ever wondered what goes through other people's minds--their silly questions, their inner anxieties, hopes, and dreams? In What We Ask Google, Simon Rogers explores insights from the world's biggest dataset: an epic snapshot, two decades long and counting, of our collective brain. What it reveals about us might surprise you. Every June, for instance, the world sees a spike in searches for "How to help a bee." Reassuringly, people consistently want to know, "How often can you donate plasma?" And despite superficial differences (such as the deeply divided world map of cat people vs. dog people), humanity has a lot more in common than we often acknowledge. After all, everywhere around the world, it's two a.m. when parents want to know how to get their baby to sleep. Brimming with insights that vary from the playful to the profound, What We Ask Google delves into the momentous and the mundane secrets of what we ask when we get the chance to ask anything, offering a surprisingly hopeful picture of humankind"-- Provided by publisher.

"The New York Times bestselling author of Begin Again confronts America's unfinished story in this blistering reassessment of race, freedom, and the myths that bind us. Celebrated public intellectual Eddie S. Glaude, Jr. presents a groundbreaking analysis of the vicious cycles of American history and the country's enduring refusal to face its true nature-especially at the moments when national anniversaries steer us back toward the mythology meant to disguise the truth. America, U.S.A., deliberately formulated and beautifully written, details a heart-wrenching exploration of America's legacy. It is a magnificently complex combination of lessons and voices -- from W.E.B. DuBois and John Dos Passos to Herman Melville and Martin Luther King, Jr.-- that, together, paint a sprawling and honest tableau of the United States, its complicated past, and ever more tenuous future. Glaude's is a powerful voice of conscience in our tumultuous world. He pulls no punches, calling on us to interrogate our conceptions of innocence and freedom and the stories we tell ourselves about our past and present. Centered around the major celebrations of America's milestone birthdays across 250 years of history, the book offers a riveting look at the battles over who has a stake in writing the American story. Devastatingly candid, profoundly moving, and deeply reflective, America, U.S.A. is a shining meditation on how we must reckon with a grim past in order to strive for the better angels of our future"-- Provided by publisher.

"Few women have ever run 800 meters in under two minutes. Even fewer people have taken on running's abusive training culture and won. Mary Cain has done both. She emerged as a running phenom at age 12, a straight-A student obsessed with Greco-Roman mythology and the freedom she felt when she ran fast. Like any middle-schooler, she just wanted to fit in, so she learned to run through the discomfort of hard training sessions, and the confusion of her coaches' and teammates' bullying. And she was overjoyed when, at 16, Alberto Salazar called to invite her to train with the famed Nike Oregon Project. Cain was poised to transform the sport, Salazar told her. She resolved to hold on to his favor, even as he insisted she lose weight and push through the pain of emerging injury. For years, she excelled, setting records against elite runners twice her age. The Olympics were in her sights. But off the track, Cain was crumbling. She snuck granola bars in the middle of the night and sank into a deep depression as injury after injury set in. Finally, she left the Oregon Project, telling herself she just needed a break. A chorus rang out across the running community: What happened to Mary Cain? Now, with her suit against Nike behind her, Cain is ready to share her side of the story--and to flip the script on abuse in youth sports. She draws on her diaries from this wrenching period of abuse to show, with clarity we rarely see, how young minds respond to the win-at-all-costs culture that pervades youth sports today. By turns raw, wry, and impassioned, This Is Not About Running is a fierce memoir of the damage wrought when we prioritize competition over mental health"-- Provided by publisher.

"We all want inspiration. We want to feel connected to something universal. And we want to be able to share that wonder with friends and loved ones. In this beautiful volume, Ellen Burstyn celebrates poetic magic and shares her favorite works. Now into her nineties, Ellen reveals she had an evangelical response to learning poetry even as a child and would memorize and recite the works of Edna St Vincent Millay to envelope herself in the poet's deeper emotional landscape. As Burstyn continued her epic rise through film and theater--eventually winning an Oscar, a Tony, a BAFTA, and an Emmy--poetry gave voice to her experience as no other literary art form could. She never went anywhere without her curated 'poetry pack.' While waiting on set, in rehearsal, on a train, or just relaxing, she found comfort in verse. For nearly nine decades, poetry has led Ellen on a life of adventure, from a pilgrimage to Rumi's birthplace to a friendship with Maya Angelou, during which the poet read her work in Ellen's movie trailer, to selecting the poems to join her in love, in motherhood and in grief. Featuring work by W.B. Yeats, Edna St. Vincent Millay, Rainer Maria Rilke, Mary Oliver, William Wordsworth, Edgar Allan Poe, Rumi, William Ernest Henley, and others, Poetry Says It Better is a perfect daily companion for everyone looking to deepen and add meaning to their life experience. Throughout, Burstyn's charming voice and luminous insights help readers meet her in this poetic celebration--soul to soul." --

"For Anna Konkle's childhood, her father was her hero--a hyper-charismatic, larger-than-life human resource manager at 7-Eleven. But their closeness was constantly interrupted by the screaming matches and heavy silences between him and her mother, eventually culminating in a bitter divorce that literally split the family house down the middle, with one parent on each side. College felt like freedom, and Anna filled her time searching for the husband she'd never divorce and the orgasm she'd never had, while waiting tables at fancy restaurants and getting lackluster acting gigs, the strangest of which had her working celebrity Halloween parties. But just as she begins to thrive, her father starts to struggle. Not long after she moves to LA to pursue acting and writing, her dad's increasingly erratic behavior forces her to cut off contact with him, until, years later, he knocks at her door."--Provided by publisher.

Riad is a teenager growing up in the French region of Brittany, where he lives with his mother and brother and attends high school in Rennes. But his adolescence is anything but typical. Born to a Syrian father and a French mother, Riad spent much of his early childhood in Libya, rural Syria, and France--moving through contrasting worlds, political ideologies, and daily absurdities. Years earlier, his father--charismatic, authoritarian, and obsessed with dictators and with building a utopian Arab society--abducted Riad's second younger brother, Fadi, and returned to Syria, leaving behind a fractured family. At 14, Riad navigates puberty, isolation, and the pressures of French society, while haunted by the absence of his father and brother, and the sadness of his mother. He turns to books, heavy metal, and drawing as refuge. The tone is darkly comic and sharply observant, capturing both the universal pains of adolescence and the surreal contradictions of the 1990s. Blending personal story and social commentary, this standalone volume offers a biting, poignant portrait of a young man coming of age in a world that feels both familiar and foreign.

"Through simple habits, meaningful rituals, and an inspiring journey through the Bible's most significant morning stories, Bible teacher and speaker helps you revolutionize the way you start your day-helping you wake up with hope, joy, and purpose, believing that God's mercies really are new every morning"-- Provided by publisher.

"Sara Nović's early years were filled with music, Bible study, and a strong desire to fit in. But when she failed her school's mandated hearing test, her worldview was thrown into chaos. Desperate not to be marked as different, she told no one, staying in the hearing world for as long as she could by brute force. Eventually unable to ignore the fact that she was deaf, Nović sought out other deaf people and was welcomed into a tight knit community rooted in the beauty and joy of American Sign Language. Nović realized that rather than maintaining the facade of her old life or trying to straddle two worlds, she would need to cultivate a life in the space between. Now the mother of two young sons--one, biological and hearing, the other, adopted and deaf--Nović reflects on her life both before and after parenthood. She's raising her children within the deaf world, offering them things her younger self needed, all the while knowing that as her children grow, their own paths will branch off from hers in ways she cannot fully predict or plan for. Interwoven with Nović's personal story is a remarkable portrait of America through reflections on some of its most complex histories: the rise of the Christian right, the thorny world of international adoption, and above all, the deaf and disabled communities' stubborn survival in the face of persistent oppression. Nović's clear, bold voice is one readers will hold onto, learn from, argue with, and be inspired by, as she asks us to recognize difference as a source of opportunity rather than fear, as a chance to draw families and communities together, and to build something new"--

"From befriending George W. Bush and Hillary Clinton at Yale to defending Bill Clinton and earning a reputation as "the da Vinci of spin," a legendary political adviser takes readers behind the curtain of three decades of U.S. history, the decline of civility in the Trump era, and how both parties can regain their faith in America by restoring it"--Flap page 1 of dust jacket.

"Damon Garcia turns our standard ways of thinking about purpose upside down. Purpose isn't something we find; it's something that finds us when we learn to be present to the world. For those disillusioned by the idea of "God's plan" for their life, or exhausted by the achievement treadmill, this book will reframe the way you view your purpose"-- Provided by publisher.

"What happens when intelligent machines aren't just in our pockets but are also driving our cars, making our decisions, folding our laundry, and educating our kids? You've heard the hype: AI will make us healthier, give every child a personalized tutor, run our businesses more efficiently, return hours of free time to our overworked brains, and make discoveries previously unimagined by humankind. The AI future is going to be unlike any other technological revolution. But what does that really mean? And will AI truly make life better? To find out, award-winning journalist Joanna Stern surrendered her life to artificial intelligence for one year. The results are both hilarious and unsettling. I Am Not a Robot is like a time machine trip to the very near future, where AI promises to be your doctor, chauffeur, teacher, masseuse, coworker, therapist, financial planner, chef, housekeeper, and even . . . romantic partner. Your colleague might be using ChatGPT to write emails at work, but Joanna used AI tools and robots to do household chores, to manage her health, and to transport her family on vacation. If there was a decision to make or a task to do, she let AI go first. Along the way, she conducted exclusive interviews with the tech leaders building this future, then reported back from the front lines as your funny, no-nonsense tour guide. Of course, tech's sunny promises never tell the whole story, and that's what Joanna is here to share. Filled with illustrations and photographs, this book offers less hype, more clarity, and as little jargon as humanly (or robotically) possible. It's an AI guide for ordinary people--not the tech bros who tried to sell you a cruise to the metaverse or an NFT of a cartoon monkey. This book is not the definitive story, because we're only a few years into the AI revolution. But after a year of living as a human lab rat, Joanna delivers one of the clearest--and funniest--pictures yet of what's really happening and what it means for you"-- Provided by publisher.

Bestselling author Tim Tebow invites you into the story of Jesus' crucifixion, told from the perspective of the closest thing to Jesus on that day--the wooden cross. This captivating poem portrays the journey of Jesus all the way to his crucifixion and resurrection. You'll see His death and His humanity in a new light.

"You know that 3 a.m. feeling? When you're wide awake asking yourself: Is this really it? That nagging feeling that 'this isn't enough anymore' isn't weakness--it's wisdom. What once felt fresh now feels like going through the motions. Successful but not satisfied. Accomplished but not alive. You've spent years building a life that looks perfect on paper but feels like something is missing when you're alone with your thoughts. Society calls it a crisis. But what if it's actually clarity? In The Comeback Era, TODAY Show wellness expert Yasmine Cheyenne transforms that restless feeling into rocket fuel for authentic change. Through reconnecting with 'Little You'--the person you were before the world told you who to be--you'll stop performing for everyone else and start living for yourself. This isn't about burning your life down. It's about remembering who you were before you learned to dim your light. In the book, you'll meet five people who also answered the call: The executive who realized her corner office was a cage. The mother who discovered 'having it all together' meant losing herself completely. The achiever who checked every box except the one that mattered...This book is your permission slip to stop pretending everything's fine and start building the life you actually want."--

"How to do more with less and use limits to achieve greater creativity, innovation, and success, from the #1 New York Times bestselling author of Range We live in a world that gives us seemingly infinite choices and values freedom above all else. We have an unprecedented number of options regarding what to do, who to be, and how to spend our time. All that choice is wonderful; it is also overwhelming. The irony is that total freedom can be paralyzing, and unlimited resources don't necessarily lead to the biggest breakthroughs. In fact, overvaluing complete freedom can be disastrous for everything from starting a company to harnessing creativity to finding personal satisfaction. David Epstein argues that all of us-individuals, businesses, institutions, even societies-can benefit from narrowing our options. He dives into the science and practice of constraints, exploring exactly when and how guardrails can be beneficial, whether we're working with limited resources or using self-imposed boundaries to tap unexpected wells of focus and innovation. Original, galvanizing, and deeply researched, Inside the Box tells absorbing stories of people and organizations that embraced constraints to transform themselves, and the world-as well as a few that struggled from a lack of limits. Epstein celebrates the surprising potential of hard deadlines, boring goals, and unexpected obstacles. He reveals how boundaries create breakthroughs, and how setting the right constraints can help you become the most creative, productive, and satisfied version of yourself"-- Provided by publisher.

"From the social media superstar behind @SimonSits, Isabel Klee--known for her heartwarming tales of dog rescue--comes an utterly winning memoir about a twenty something woman's search for true love in New York City and how the four-legged matches that she fostered helped her find her two-legged match. A Jersey girl by birth, Isabel Klee had always wanted to live in New York City. At age 20, she got her chance, ditching her college upstate and moving into a grungy basement apartment in Manhattan. Dog-obsessed since childhood, her first post-grad job was becoming an assistant to a dog photographer, and something clicked into place: a career focused on helping dogs was the new dream. Isabel quickly found a passion for rehabilitating rescue dogs and helping them get adopted. At the same time, she was caught up in a whirlwind of friendships, parties, fickle boyfriends and grand romances, which she recounts in honest, tender, and sometimes devastating chapters about the search for love and belonging. Isabel's first true love, though, was Simon, a fluffy puppy who'd been saved from the meat trade. As the highs and lows of her twenties hit Isabel in wave after wave, it was Simon who kept her grounded. Together, Isabel and Simon created a community of dog-lovers and a tight-knit group of friends pursuing their dreams. In this honest and moving memoir, Isabel weaves together the stories of her foster dogs--and the challenges she helped them overcome--with tales of complicated relationships, hard decisions, and great loves in New York City, all leading to a happy ending not only for the rescue pups, but for Isabel herself"--

Every parent wants to raise strong, confident kids. But we're often told we have to choose between gentle parenting that feels too permissive and tough love that damages connection. In the process, modern parenting has too often replaced preparation with protection. There's another way: Puddle Jumper Parenting. As a Navy SEAL performance coach, Brandon Webb once believed mental toughness came from pressure and perfection. Then he became a dad and everything changed. He discovered that real resilience isn't built by pushing harder. It's grown through compassion, connection, giving kids permission to fail forward, and being a steady presence in an uncertain world. Puddle Jumper Parenting is about raising kids who leap, splash, and grow stronger with every mess. Kids who aren't afraid to make mistakes, take risks, or bounce back from failure. Using the same mental-performance techniques Webb used to train elite operators--now adapted for real families--you'll learn how to build lasting confidence through positive self-talk, help children handle stress and setbacks without falling apart, and create clear boundaries while maintaining emotional connection. This isn't theory. It's battle-tested methods from the most demanding environments on earth, refined through years of raising three kids who are now grounded, joyful, and living lives on their own terms. Your kid doesn't need to be perfect. They just need to be brave enough to jump.

"We all feel it, the teetering toward a place in America from which there is no return. The battle to remain hopeful in spite of injustice after injustice. In this powerful story of one lawyer's fight for his community, both justice and hope are redeemed. The Greenwood neighborhood of North Tulsa was once a promised land for African Americans, deemed the 'Black Wall Street.' But on May 31, 1921, the deadliest race massacre in U.S. history sent Greenwood up in flames. At the time, Lessie Randle was just a child running to safety as bullets ricocheted around her. Almost a century later, lawyer Damario Solomon-Simmons knocks on her door asking if she'd be willing to run toward justice this time. In Redeem a Nation, we follow Solomon-Simmons' fight for justice, from the courtrooms of Tulsa to our nation's capital, representing three centenarians, the last survivors of the Tulsa Race Massacre. Documenting a race against the calendar and the courts, Redeem a Nation grapples with the truth about corruption and disenfranchisement in America through this historic legal case for reparations and the deeply moving stories of survivors and descendants of the Massacre. Yet this isn't just a story of Tulsa. The city is but a microcosm of the continued harm America inflicts on its most vulnerable citizens. The damage of generational poverty and loss of opportunity isn't some relic of the past. It is happening right now. From Tulsa to Chicago, Redeem a Nation offers a way forward through systematic change and community love. The time is now to resist, repair, and redeem a land once promised. 'You think we can win?' Randle asked that day. This story is Solomon-Simmons' answer." --

Diagnosed with terminal brain cancer, a neuroscientist searches for the answer to one of life's biggest questions: are miracles real?

From Dreams to Drive is a transformative guide for every woman of faith longing to live with intention. Taneshia Yerby, founder of Christian Entrepreneur Organization, provides practical wisdom and actionable steps to move forward with clarity in your purpose.