"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--Publisher's description.

"Chef Crystal Wahpepah has used her growing platform to tell the little-known history of Oakland's tight-knit Native American communities, which were relocated from reservations across the country to the San Francisco Bay area in the 1950s. Crystal's powerful message to reconnect to our foodways and transform generational trauma into strength as well as her healing dishes have been seen on Food Network's Chopped and Beating Bobby Flay. The rise of corporate agriculture around the world relies on singular and often genetically modified monocultures plus lots of chemicals and soil additives to produce massive crop yields. And while this approach may economically make sense on paper to feed multitudes at the lowest price point possible, it has harmed our physical health, emotional well-being, and the very creation that supports life. This truth applies not just to Indigenous people, who have been harmed by the federal commodified foods program, but to all of us who have come to rely on cheap and easy processed foods to feed our families. We no longer get the nutrients we need from our food and spend lots of money on supplementing our diets. We develop chronic diseases that can be avoided and even cured through eating habits. Eat with the seasons, cure your disconnection with the land, and cook colorful, delicious food rooted in the oldest traditions including: Three Sisters Veggie Bowls; Sweet Blue Cornbread with Huckleberry Compote; Indigenous Popcorn Balls with Edible Flowers; Strawberry-Sumac Salad with Maple-Sage Vinaigrette; Bison Roast with Chokeberry Rub; Smoked Salmon Dip with Red Chilies and Chips; Acorn Muffins, and much more. A Feather and a Fork includes 125 recipes developed in collaboration with ethnobotanist and food sovereignty advocate Linda Black Elk to explore the environmental, spiritual, physical, and social benefits of each dish as well as raise awareness of and support for indigenous food producers who are preserving heirloom foods and traditions"-- Provided by publisher.

"For generations, we've accepted the story that weight loss can never last--that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime. What if the secret to long-term weight maintenance and better health isn't just about what you eat--or even when you eat--but why you eat? With the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before. In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat: physical hunger, emotional hunger, and social hunger. Dr. Fung also introduces the concept of the body's "fat thermostat"--a biological "set point" that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower ... With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight--from scratch, after fasting, or after using weight loss drugs"--

When the Proud Boys stormed a library near her former school to disrupt a Drag Story Hour, veteran public school teacher Sue Granzella responded. Drawing on more than thirty years in the classroom, she began traveling California and documenting the stories of fellow educators and librarians who have been harassed and threatened for teaching honestly about race, gender, immigration, religion, and sexuality. Many people would be surprised to hear that it's happening in California, long considered the haven of liberals and the pinnacle of tolerance. Florida and Texas have been the canary-in-the-coalmine of nascent culture wars, but California is now the disaster siren, screaming a state of emergency.

"The iconic, multiplatinum, Grammy Award®-winning performer Brandy brings us a raw, intimate portrait of her life, charting her journey from Mississippi churches to Hollywood spotlights. From the moment she first sang at church in McComb, Mississippi, Brandy knew her voice was special. At fourteen she landed her first record deal. At fifteen her first album went platinum. At sixteen she was starring in the hit sitcom Moesha and became the first Black actress to play Cinderella on screen alongside fairy godmother, Whitney Houston. Yet as the accolades piled up, so too did the pressure to maintain a flawless image. To onlookers, she had crafted the blueprint for the teenage "it" girl. But behind closed doors "The Vocal Bible" as she was known, was struggling. In this piercing, revelatory memoir, Brandy shares: the inside stories behind her most iconic songs and albums, her star-studded connections with Whitney Houston and Diana Ross, the affirmation of friends and family, including her brother Ray J, that helped her through challenging times; and so much more. Delving into the humble roots of her decades-spanning career, her early struggles with bullies and insecurities as a high schooler, and finally her inspirational journey to reclaim her sense of self and her autonomy as a woman in Hollywood and in music, this memoir is an insightful meditation on Brandy's life and how she rose to become the woman she is today. Told through a series of breathtaking vignettes and never-before-seen family photographs in a full-color insert, Phases is a fearless and remarkable story of hope, resilience and the strength it takes to make peace with the past."--

"An exquisitely crafted memoir, sweeping from Zimbabwe to Oxford, that lays bare the violent, enduring legacy of colonialism on both a country and a family"-- Provided by publisher.

An intimate, often hilarious but always sincere memoir from country legend Ty Herndon on his struggles with addiction, mental health, his career, relationships, and being the first openly gay male country superstar. Ty Herndon may be most known for his beautiful country songs, but behind the music Herndon's own life could be the subject of a classic country ballad. His career began as a member of the band The Tennessee River Boys--the band that would later become Diamond Rio. He found solo success after signing to Epic Records and releasing the number-one hit "What Mattered Most," launching a decades-long career as one of country music's leading legends. But behind the fame, Herndon struggled with addiction, mental health issues, and his sexuality--the latter of which had no place in mainstream country in the 90's, 2000's and arguably through today. Facing a series of setbacks including an arrest, lawsuits and a drug relapse, all while struggling to maintain his secret, his spiral ultimately led to a suicide attempt. His subsequent successful stay in rehab led to the inspiration for his song "God or the Gun." Now, Herndon brings that song to life telling his full story for the first time. With profound introspection, brutal honesty, occasional humor and a lot of heart, Herndon shares how he fought against his demons and ultimately chose God over the gun.

"The principles of Daoist philosophy are opposite to the normal modes of social activism; they oppose conflict, striving, standard-setting, clever techniques, and any kind of trust in language. Instead, they promote grounding onself in reality, flowing in natural directions, disengaging from conflict, and practicing patience. This approach may sound mystical and not of much use to protests, but viewed in another light, it results in some commonsense conclusions. Would you be more easily persuaded by someone who yelled angry accusations at you from across a barricade or by someone who sat down with you for a conversation? The Activist brings out this commonsense aspect of Daoist ideals to advocate for a new kind of social activism. This book critiques common modes of social and political activism and proposes new, more effective methods of promoting positive change."--Back cover.

"Meaning in life is getting harder to find-and there's a reason for that. In The Meaning of Your Life, social scientist and happiness expert Arthur Brooks explains how rapid societal and technological changes have rewired our brains, making them ill-equipped to handle questions of existential reckoning. The resulting emptiness is not imaginary, and it is life-destroying for some, especially for young people. Fortunately, there's hope. With compassion, clarity, and practicality, Brooks tells you exactly what you need to do to move toward meaning. You'll take a test to determine where you are on your meaning journey, learn evidence-based tactics for rewiring your brain for complex and abstract concepts, and discover a vocabulary for your desires. Most importantly, Brooks will show you where to search for the transcendence, vocation, and significance that are your birthright as a human being. "What is the meaning of my life?" is not an unanswerable question, but the road to an answer-or answers-is a long one. The Meaning of Your Life is your guide for the journey"-- Provided by publisher.

How to Feel Loved by Sonja Lyubomirsky and Harry Reis examines the distinction between being loved and feeling loved. Drawing on research in psychology and relationship science, the authors argue that emotional fulfillment depends less on performing lovable behaviors and more on mutual vulnerability, responsiveness, and authentic connection. They introduce five relational mindsets--Sharing, Listening-to-Learn, Radical Curiosity, Open-Heart, and Multiplicity--and describe a dynamic interpersonal process they call the "Relationship Sea-Saw." The book applies these principles to romantic, familial, and friendship contexts, offering a research-based framework for fostering deeper emotional connection and well-being.

"Are the dust bunnies and clutter in your house getting out of control? Do you put off cleaning your shower curtain or organizing your closet until you can't ignore the mess anymore? Imagine turning these mundane chores into moments of magic, where sweeping the floor or folding laundry becomes an act of spiritual connection and enchantment. But how do we bridge the gap between the ordinary and the extraordinary? That's where Mundane Magic comes in, to help you focus on the intention behind your actions and tap into everyday magic with simple rituals and mindful moments, like whipping together a coffee spell for abundance or clearing out the stagnant energy under your bed. Initially a skeptic herself, Molly Donlan's journey took an unexpected turn when chronic hip pain led her to Reiki and the intersection of science and spirituality. She's been where you are, overwhelmed by the weight of daily stress and household chores, but by injecting boring tasks with a sense of novelty and fun, she found magic practices that worked for her and her ADHD brain, rather than against it. Organized by rooms around the house and divided by the level of difficulty, Mundane Magic shares fun and actionable tips, exercises, spells, and rituals to create micro-moments of magic and motivation. You can organize your chores around the moon cycles to optimize cleansing and creativity, whip up an easy simmer pot for the motivation to tackle that pile of dirty dishes, or turn a minty shampoo into a spell for mental clarity. Mundane Magic offers a fun approach and empathetic support for productivity around the house and reclaiming joy and creativity in the process"-- Provided by publisher.

"Music is more than art--it's a force of change. In On The Record: Music that Changed America, Anna Harwell Celenza brings to life the pivotal moments where American music collided with politics to spark debate, empower communities, and redefine culture. Hundreds of musical compositions and popular songs have been written in response to American politics, but only a few dozen works have actually instigated change in Congress. On the Record focuses on a range of influential works like Billie Holiday's "Strange Fruit," Aaron Copland's Appalachian Spring, Lin-Manuel Miranda's Hamilton, and Kendrick Lamar's "Damn": works that altered the way politicians think about the world around them; music that influenced important changes in domestic and foreign policy; compositions that left an indelible mark on American culture. Each chapter focuses on a single work, tracing the backstory of the music and the often surprising connections to Congressional action. Provocative and inspiring, it's a must-read for those who believe in the transformative power of song"-- Provided by publisher.

"A provocative new history of America's constitution and an urgent call to action for a nation confronted by challenges its founders could never have imagined. The American Revolution occurred at a time when Britain's constitutional order failed to adapt to the extraordinary growth of its colonies. The framers designed an American constitution to succeed where Britain's had faltered, planning for continuous population and territorial expansion that would eventually cross the continent. Yet by the end of the nineteenth century, it was already ill-suited for an increasingly urban, industrialized society, and the transformations of the twentieth century have pushed it to a breaking point. This book charts the history and aims of the American constitution from its origins in an agrarian past to the grave crisis we face today. Mark Peterson traces the American constitutional tradition to the control of land in medieval England, showing how the founders incorporated the aspirations of Magna Carta with the administrative principles of the Domesday Book, a meticulous survey and valuation of landed property commissioned by William the Conqueror. This framework encouraged the growth of democratic self-government in a young nation. It also institutionalized the colonization of territory and the expulsion of Indigenous peoples, establishing a legal blueprint for transforming tribal lands into revenue-yielding real estate for settlers. Peterson's riveting narrative paints an arresting picture of a dynamic republic whose frame of government has changed enormously to meet the challenges of the modern age but whose written constitution has changed very little. Marking the 250th anniversary of American independence, The Making and Breaking of the American Constitution reveals how this widening disconnect threatens the very existence of our democracy. It calls for a constitution that sustains the ideals developed over the past thousand years while meeting the challenges of the future."--

"For a generation finding their footing in life after evangelicalism, Rachel Held Evans was one of the most trusted and beloved voices of our time. Stubborn in her hope, courageous in her questions, and devoted to inclusivity, her online writing was a sanctuary to the millions who read her words daily. Her death to a sudden illness in 2019 invoked a global outpouring of stories of her legacy and influence. Today, her words still speak, and now for the first time, fans old and new can experience her most viral and enduring essays in print--from those tackling patriarchy, white supremacy, and religious nationalism to those offering new interpretations of Scripture, freeing perspectives on doubt, and a better way forward... [This] is an anthology and keepsake collection letting readers borrow the bravery Rachel was best known for."--

A sweeping history of Native Americans' fraught relationship with United States citizenship and their efforts to protect tribal sovereignty.

From the world-renowned geobiologist and bestselling author of A Brief History of Earth, the epic story of a planetary conversation four billion years in the making.

"From chic accessories like matching friendship necklaces to unique scratchers and beds that will have your cat lounging in style."-- Provided by publisher.

In the 1930s, ’40s, and ’50s, the House Un-American Activities Committee (HUAC) and the Senate Subcommittee on Investigations led by Senator Joseph McCarthy targeted actors, directors, singers, filmmakers, writers, and prominent scientists, accusing them of disloyalty, subversion, and treason against the United States of America. HUAC and McCarthyism ruined careers and lives. But something striking also happened during the hearings: the poems, plays, novels, and song lyrics cited in the witness testimony spoke back, offering uncanny counter-testimonies and remarkable acts of “poetic revenge.” This book is an urgent, probing exploration of the HUAC, its attempts to bowdlerize and contort facts, and the voices that rose out of history to oppose and subsume it. Marjorie Garber shows how writers versed in the literary tropes of revenge appear in the hearings: William Shakespeare, Christopher Marlowe, Thomas Kyd, John Donne, George Herbert, Francis Bellamy, and others. But the agent of revenge is not the author of the work; it is the work itself, with all its cultural power and relevance, spanning years or centuries. In narrating the destructive history of the Red Scare, Garber powerfully illuminates the constructive force of literature in opposing political oppression.

"When do you become a real doctor? Now a celebrated cartoonist and practicing physician, in 2004 Grace Farris began med school with visions of ER and Scrubs. Across cadaver labs, operating rooms, and lecture halls, she embarked on the arduous road to becoming a doctor. In her graphic memoir debut, Grace looks back on her journey through medical school and residency in her iconic palate of pastels. Through candid comics, readers experience the box of bones Grace must take home to study, the overwhelming smell of formaldehyde that emanates from the cadaver she dissects, the endless mnemonics and “-ologies” she must learn, and the racism and sexism that confront her in the healthcare system. As she works grueling, thirty-hour shifts and meets with patients from all walks of life, she discovers moments of joy, too: making her first correct diagnosis, matching at a top residency program, and, when she least expects it, falling in love. At the end of her residency, Grace takes on two new roles—attending physician and mother. Touching and tender, See One, Do One, Teach One is a vivid portrait of the human side of healthcare and what binds patient and doctor together." -- publisher's website

Jay Stringer explores human desire as a complex, holistic force shaping relationships and personal well-being. Drawing on clinical experience and a study of 4,000 individuals, it argues that struggles with desire—such as dissatisfaction or conflict—can serve as pathways to deeper self-understanding and healing. The book emphasizes addressing underlying emotional and relational issues rather than surface-level symptoms to foster healthier intimacy and personal growth.

"In 2017, Brooke Nevils made a confidential HR complaint about one of the most powerful and familiar faces in media. Twenty-four hours later, the highest paid morning news anchor in history was fired, stunning millions of Americans in one of the MeToo era's defining stories. Demanding answers -- and the intimate details of the most personal and painful humiliation of her life -- the press soon discovered her identity. But hers was not the kind of black-and-white story the media knew how to tell. There'd been no explicit threats. She hadn't screamed, fought, or gone to the police. Instead, she returned to her abuser again and again in a frantic attempt to "fix" an impossible situation that threatened her livelihood and the people closest to her. Yet as MeToo unfolded, Brooke learned that messy stories like hers were far from the exception, and that nearly everything she'd believed about sexual harassment and assault -- and how victims react to it -- was wrong. She began a yearslong effort to confront and understand her own experience, not simply as a woman reckoning with her past, but as a journalist confronting the critical questions that MeToo asked but ultimately left unanswered. Through groundbreaking interviews with leading clinicians, forensic professionals, attorneys, and frontline researchers, Unspeakable Things challenges our understanding of consent, power, and the lingering, often misunderstood effects of trauma and shame. Despite its rarefied setting at the height of fame, power, and American media, Brooke's story serves as a textbook example of an all-too-common scenario that continues to devastate lives and enable abusers. This book is a powerful re-examination of everything we think we know, the start to a new conversation, and -- for anyone who has ever felt ashamed, hopeless, alone, and afraid -- a light in the dark." --

"From the award-winning, New York Times best-selling author of Cod and Salt, To Catch a Fish is an entertaining and beautifully written illustrated collection of essays that explore a lifetime fascination with fishing. Guiding readers through the waters and into the mind of the fish, Kurlansky considers who fish are and why they behave the way they do, and along the way delves into the many approaches to catching a fish, their ecology, and the ins and outs of cooking and eating your catch"--

"Don’t Tell the President is a collection of the greatest tales of triumph and near-crisis in presidential advance. Behind every seamless campaign appearance and presidential affair lies the meticulous work of event planners and advance teams—the little-known professionals who transform political logistics into carefully choreographed performances. Here are illuminating first-hand accounts from dedicated employees who worked for every modern-day president from Lyndon Johnson to Barack Obama, a few First Ladies, a few vice presidents, and a few wannabes. Experience some of the most searing events from behind the scenes, including: -Memorable moments from the campaign trail, including Lyndon Johnson’s 1960 trip to Boston as John Kennedy’s newly minted running mate and Barack Obama’s first rally appearance with Oprah. -Riveting accounts from the advance team with President Reagan on the day he was shot to the terrible hours on 9/11 from someone who was on Air Force One with President Bush. -Those hectic and often historic foreign trips including Vice President George Bush’s cloak-and-dagger trip in Communist Poland; President Reagan’s “Mr. Gorbachev, tear down this wall” speech in Berlin; and President George W. Bush’s secret trip to Iraq on Thanksgiving Day. -And a few stories when the foreign dignitaries came to visit us, including Queen Elizabeth’s famous “talking purple hat” speech on the South Lawn of the White House. -And an all-star team of advance contributors - many who went on to be political figures themselves including former Secretary of Defense Robert Gates; radio host and CNN contributor Michael Smerconish; and former Senator Rob Portman. Also, a first-hand account from former Secret Service agent Barbara Riggs who had to deal with inappropriate advances of Manuel Noreiga. -And yes, the regrettable and now infamous gaffes, when Bob Dole’s campaign event turned into a photo op with Woody Woodpecker, Frankenstein, Charlie Chaplin, and Mae West; and when a pig relieved himself on Vice President George Bush on a farm in Iowa. Allowing us to witness presidential history and politics from a new angle, Don’t Tell the President brings together the hilarious chaos of Veep and the grandeur of The West Wing. It is a memorable and at times laugh-out loud funny look at how many presidential events happen—and how many almost went awry."--

"With radical candor and sardonic wit, Randolph Lewis offers an autopsy of the recent past, looking for glimmers of hope and redemption among the detritus strewn about by neo-Gilded Age billionaires, Big Tech, and political extremes during the first Trump administration and the pandemic era. American life took a weird turn in June 2015, when an aging reality star descended a golden escalator to announce his bid for the White House. From there, Lewis watched from his longtime home in the Lone Star State as the country slipped into an endless fever dream churning with chaos, uncertainty, and fear. Wanting to decipher how things went sideways in such a hurry, Lewis drove all over the Sunbelt and beyond, trying to make sense of what was happening. He sojourns to an apocalyptic slab of the Mojave Desert; the rugged mountains under assault near Colorado Springs; the epic sprawl of Las Vegas, Austin, and Houston; the expat communities of central Mexico; the hotbeds of racism in the Deep South; and the fjords of Norway, from which, surreally, Lewis watched the unfolding news of the school shooting in Uvalde, Texas, and decided to go there. In a register mournful, meditative, and darkly comic, Lewis offers a portrait of modern American life under a system whose democratic norms have been stretched to the limit.Lewis, an American studies professor for three decades, examines the trajectories of cultural burnout that have ushered us into a new Gilded Age of fear, hustle, and hype. In this passionate critique of the anxious new world we inhabit, Lewis offers sketches of where we've ended up, why it feels so wrong, and how we might find our way out of Bummerland"--